Rowing Man's Journal, 25 Aug 23

6h00

🤸🏻‍♂️ 1 hr
🏋🏼 30 mins
🧘🏼‍♂️ 15 mins

Bon journée

View Diet Calendar, 25 August 2023:
1418 kcal Fat: 34.12g | Prot: 70.78g | Carbs: 175.02g.   Breakfast: Espresso Coffee, Grapefruit Juice. Dinner: Rose Wine, Chicken Tikka Masala, White Rice, Indian Flatbread Naan. more...
2022 kcal Exercise: Stretching (yoga) - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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