Sparky001's Journal, 13 Aug 15

Weigh In record (no journal entry) for 13 August 2015
103.0 kg Lost so far: 0 kg.    Still to go: 28.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 August 2015:
2016 kcal Fat: 65.70g | Prot: 60.13g | Carbs: 299.25g.   Breakfast: McDonald's Nonfat Caramel Latte (Medium). Lunch: Diana Sauce Honey Garlic BBQ Sauce, KFC Gravy, McDonald's French Fries (Small), McDonald's Coca-Cola (Large), KFC Crispy Chicken Strips (3). Dinner: Chocolate Chip Sandwich Cookie, Great Value Instant Chicken Flavored Ramen Noodles. more...
2508 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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Sparky001's Weight History


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