Weigh In record (no journal entry) for 23 August 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.95g | Prot: 55.49g | Carbs: 121.75g.
Breakfast: Bakwan, Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Pakcoy, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Singkong Goreng, Jus Alpukat. more...
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irnapudihang's Weight History
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