Weigh In record (no journal entry) for 24 August 2023
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.26g | Prot: 76.79g | Carbs: 106.63g.
Breakfast: Putih Telur Matang. Lunch: Perkedel Kentang, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Seblak, Ceker. Snacks/Other: Mentos Permen, ABC Kopi Susu, Pisang Keju. more...
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Losing 0.2 kg a Week
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irnapudihang's Weight History
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