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BETZCKE
Journal
24 Aug 23
BETZCKE's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
66.3 kg
Lost so far:
9.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1112 kcal
Fat: 59.81g | Prot: 30.92g | Carbs: 117.90g.
Breakfast:
Magnum Classic (86g), Instantkaffee (aus Pulver zubereitet), Gekochtes Ei, Kaufland To Go Mini Möhren, Rote Paprika, Banane.
Dinner:
Gut & Günstig Kräuterfrischkäse, Chicoree.
more...
1221 kcal
Exercise:
Showering - 15 minutes, Sitting - 6 hours, Samsung Health - 17 hours and 45 minutes.
more...
steady weight
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BETZCKE's Weight History
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