|
|
1478 kcal
|
Fat: 52.39g | Prot: 96.42g | Carbs: 150.82g.
Breakfast: Aviação Requeijão Cremoso Light, Seven Boys Pão Integral com 12 Grãos, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijoada. Dinner: Sadia Presunto Cozido Magro, Santa Clara Leite Zero Lactose, Ovo, Farinha Branca, Sadia Mussarela. Snacks/Other: M&M's M&M’s Crispy, Aveia em Flocos, Verde Campo Iogurte Lacfree, Bolo de Chocolate. more...
|
|
2712 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceSeidenkranz's Weight History
|