RasimeAnalık's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

64.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

630 kcal

Fat: 22.55g | Prot: 27.69g | Carbs: 75.71g. Breakfast: Kızarmış Beyaz Ekmek, Karper Kare Dilimli Light Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Casey Kakaolu Fındıklı Kek, Rolling Pops Nohut Cipsi. more...

1949 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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RasimeAnalık's Journal, 24 Aug 23

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RasimeAnalık's Weight History