Weigh In record (no journal entry) for 24 August 2023
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52.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 57.15g | Prot: 37.15g | Carbs: 37.66g.
Breakfast: Bulletproof Brain Octane, Piracanjuba Leite UHT Integral, Banana Prata, Quaker Aveia em Flocos. Lunch: Berinjela Refogada, Tomates, Carne de Vaca do Peito. more...
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Losing 1.4 kg a Week
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