Weigh In record (no journal entry) for 24 August 2023
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 67.61g | Prot: 228.47g | Carbs: 187.04g.
Breakfast: Keitetty Kananmuna, Foodin Hera Proteiini Vanilla, Elovena Täysjyvä Kaurahiutale, Laktoositon Rasvaton Maitojuoma. Lunch: Teho Sport Palautusjuoma Suklaa+Kreatiini, Findus Wok Vihannekset, Maatilan Parhaat Raejuusto. Dinner: Paistettu Peruna, Kypsennetty Lohi, Maatilan Parhaat Raejuusto. Snacks/Other: Teho Sport Palautusjuoma Toffee, Nutrilett Tasty Tropical Smoothie, Arla Protein Strawberry, Valio Profeel Proteiinirahka (Omena-Kaneli). more...
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Losing 2.1 kg a Week
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