Weigh In record (no journal entry) for 24 August 2023
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64 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 18.32g | Prot: 44.27g | Carbs: 12.21g.
Breakfast: Помидоры Черри, Авокадо, Креветки (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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Merry.ia's Weight History
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