sierta73's Journal, 24 Aug 23

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Evviva

81.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

608 kcal

Fat: 23.64g | Prot: 71.90g | Carbs: 114.57g. Breakfast: Uovo, Cortado Caffè Macchiato . Lunch: Pane Bianco, Melone, San Daniele Prosciutto Crudo Magro, Esselunga Fagiolini Fini, Carote Bollite. more...

2447 kcal

Exercise: Water Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sierta73's Journal, 24 Aug 23

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sierta73's Weight History