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JonnyJoy
Journal
13 Aug 15
JonnyJoy's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
73 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
2081 kcal
Fat: 100.93g | Prot: 138.15g | Carbs: 165.70g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Salmone, Daruma Nigiri Salmone.
Dinner:
Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Red Tomatoes, Feta Cheese.
Snacks/Other:
Kinder Choco Fresh, Watermelon.
more...
2008 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
steady weight
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JonnyJoy's Weight History
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