Weigh In record (no journal entry) for 24 August 2023
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 115.17g | Prot: 100.88g | Carbs: 138.09g.
Breakfast: Gebakken Ei, Parmezaanse Kaas. Lunch: Galbani Mozzarella, Tomaten. Dinner: Huzarensalade, Mayonaise, Jumbo Stokbrood Knoflookboter, Aviko Ovenfriet, Geroosterde of Gebakken Kipfilet. Snacks/Other: Patisserie Sacristain Mini Appeltaartjes, AH Mango Gesneden, Rambol Verse Roomkaas met Noten. more...
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Losing 0.3 kg a Week
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pleadthe5th's Weight History
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