Weigh In record (no journal entry) for 18 August 2023
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72 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.26g | Prot: 36.24g | Carbs: 108.66g.
Breakfast: Kinder Melkschijfje, Red Bull Red Bull. Dinner: Komkommer (Geschild), Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Snickers Snickers Mini, Melk (Vol). more...
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steady weight
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sarah_S7207's Weight History
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