Rowing Man's Journal, 24 Aug 23

Matin 6h00

🤸🏻‍♂️ 1 hr
🧘🏼‍♂️ 15 mins

View Diet Calendar, 24 August 2023:
1363 kcal Fat: 75.27g | Prot: 48.15g | Carbs: 126.25g.   Breakfast: Grapefruit Juice. Dinner: Traditions d'Asie Nems au Poulet, Fried Pork, Chow Mein Chinese Noodles . more...
1909 kcal Exercise: Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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