Weigh In record (no journal entry) for 24 August 2023
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68.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.82g | Prot: 29.83g | Carbs: 95.77g.
Breakfast: Acuka, Salatalık (Soyulmuş), Çavdar Ekmeği, Beyaz Peynir, Yumurta Omleti. Dinner: Nar Ekşisi, Çavdar Ekmeği, Salatalık (Soyulmuş), Maydanoz, Domatesler, Kabak Çorbası, Marul, Çiğ Köfte. Snacks/Other: Kahve (Demlenmiş), Nektarin. more...
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Losing 1.8 kg a Week
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befitpanda.x's Weight History
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