Weigh In record (no journal entry) for 24 August 2023
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100.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 7.19g | Prot: 4.63g | Carbs: 21.62g.
Breakfast: Natural Happiness Chiazaad, Vemondo Almond Drink, Jumbo Mangostukjes Diepvries. more...
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Losing 0.4 kg a Week
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