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Bikini stav
Journal
13 Aug 15
Bikini stav's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
57.3 kg
Lost so far:
0.9 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1753 kcal
Fat: 69.03g | Prot: 99.53g | Carbs: 187.58g.
Breakfast:
Петелинка Бедро Бескостное без Кожи, Увелка Перловка.
Lunch:
Ясно Солнышко Хлопья Овсяные с Черносливом.
Dinner:
Olimp Sport Nutrition ISO.
Snacks/Other:
Дыня, Белая Птица Бедро Бескостное без Кожи, Лента Кукуруза Сахарная.
more...
2244 kcal
Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bikini stav's Weight History
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