hani_va's Journal, 24 Aug 23

pagi ku yang cerah matahari bersinar ^^

View Diet Calendar, 24 August 2023:
755 kcal Fat: 5.84g | Prot: 11.85g | Carbs: 164.53g.   Breakfast: Nasi Ketan (Ketan). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top French Fries 2000, Nangka. more...
2460 kcal Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Google Fit - 15 hours and 40 minutes. more...

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