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Prairiegirl63
Journal
23 Aug 23
Prairiegirl63's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
126.1 kg
Lost so far:
10.0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
700 kcal
Fat: 11.70g | Prot: 70.46g | Carbs: 76.94g.
Breakfast:
Milk 2 Go Sport Vanilla.
Lunch:
Campbell's Cream of Broccoli & Cheese.
Dinner:
Philadelphia Viva Protein Yogurt Smoothie .
Snacks/Other:
Oikos Oikos 0% Greek Yogurt, Fat Free Chocolate Pudding (Canned).
more...
3345 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Treadmill - 12 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Prairiegirl63's Weight History
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