Weigh In record (no journal entry) for 24 August 2023
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42.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.27g | Prot: 71.99g | Carbs: 145.46g.
Breakfast: Melon, Kurma, Pisang, Telur, Quaker Instant Oatmeal, Ekstrak Vanila, Forvita Margarine. Lunch: Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Tomat, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Tumis Kangkung, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.5 kg a Week
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deachelsyalovany's Weight History
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