Weigh In record (no journal entry) for 23 August 2023
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 16.13g | Prot: 62.71g | Carbs: 202.84g.
Breakfast: Agua de Panela, Piña, Papaya. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Agua de Panela. Snacks/Other: Mama-ia Brownie Chocolate. more...
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Losing 0.6 kg a Week
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