Weigh In record (no journal entry) for 22 August 2023
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88.0 kg
Lost so far: 32.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 33.84g | Prot: 66.54g | Carbs: 172.70g.
Breakfast: Pingo Doce Couscous, Vinho Branco de Mesa. Lunch: Café Expresso, Ovo, Continente Iced Tea Limão. more...
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Losing 0.1 kg a Week
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MarioReal☑️'s Weight History
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