Weigh In record (no journal entry) for 23 August 2023
|
50.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 61.30g | Prot: 29.40g | Carbs: 162.00g.
Breakfast: 家樂福 韓國麵包. Lunch: 7-11 比利時克特多金象黑巧克力, 金大心 胜肽燕窩紅豆紫米飲. Snacks/Other: 悅氏 茶, 德裕 魚酥, 愛之味 花生豆花. more...
|
Losing 6.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|