Weigh In record (no journal entry) for 23 August 2023
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.73g | Prot: 72.88g | Carbs: 120.10g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Uvas, Melitta Café sem Açúcar, Pura Vida Leite de Coco em Pó, Chocolates Brasil Cacau Chocolate Cacau 70%. Lunch: Qualitá Uva sem Semente Crimson, Churrasco, Hemmer Cebolinha Cristal em Conserva, Azeite de Oliva Extra-Virgem, Pepino Japonês, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas. Dinner: Urbano Macarrão de Arroz (Cozido), Bacon, Sopa de Legumes. Snacks/Other: Doces Mais Fit Brownie Fit. more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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Fabi.Roma's Weight History
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