Weigh In record (no journal entry) for 23 August 2023
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86.2 kg
Lost so far: 23.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 96.61g | Prot: 101.92g | Carbs: 52.42g.
Breakfast: Sugardale Thin Sliced Bacon, Great Value Half & Half, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Egglife Egg White Wraps - Original, Member's Mark Canned Chicken, Del Monte Canned Corn, Old El Paso Hot Taco Sauce, Great Value Black Beans (Frijoles Negros), Red Gold Diced Tomatoes, Philadelphia Original Cream Cheese, Cilantro (Coriander). Dinner: Boiled Egg, Kraft Blue Cheese Crumbles, Cucumber (Peeled), Sweet Red Peppers, For You Radishes, Ken's Steak House Lite Northern Italian with Basil & Romano, Stuffed Green Olives, Iceberg Lettuce (Includes Crisphead Types), Souper Salad Green Olives, Red Gold Diced Tomatoes. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 0.1 kg a Week
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ColleenJJ's Weight History
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