Weigh In record (no journal entry) for 23 August 2023
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 50.26g | Prot: 71.02g | Carbs: 217.85g.
Breakfast: Cafezinho, Ovo Mexido, Amafil Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Pele e Carne da Coxa de Frango. Snacks/Other: Melão, Biscoito de Queijo, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kedmafigueredomartins's Weight History
|