Weigh In record (no journal entry) for 23 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 95.60g | Prot: 201.74g | Carbs: 196.08g.
Breakfast: Colanta Queso Crema, Papaya, Pan Blanco, Castell de Ferro Aceite de Oliva, Huevo Cocido, Cebollin, Tomates, Latti Queso Mozzarella. Lunch: Yuca Cocida (Yuca Blanca), Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Plátano Maduro. Dinner: Banano, Yuca Cocida (Yuca Blanca), Papa Cocida, Latti Leche Semidescremada Deslactosada , del Campo RP CHOCOLATE de MESA 100% CACAO, Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido, Pechuga de Pollo sin Piel. more...
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Losing 1.4 kg a Week
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pedroalejo2504's Weight History
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