Weigh In record (no journal entry) for 23 August 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 85.02g | Prot: 165.19g | Carbs: 111.07g.
Breakfast: Ovo, Aveia em Flocos, Banana Caturra, Lac Lélo Queijo Mussarela Fatiado , Lac Lélo Queijo Mussarela Fatiado . Lunch: Azeitonas Verdes, Milho, Friboi Coxão Mole Moído . Dinner: DIA Maçã, Morangos, Fit Food Pasta de Amendoim Cremosa, Clara de Ovo, Ovo Mexido, President Queijo Parmesão, President Queijo Mussarela. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Desnatado, Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado Chocolate. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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carolecker's Weight History
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