Weigh In record (no journal entry) for 23 August 2023
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108 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 60.19g | Prot: 93.76g | Carbs: 83.01g.
Lunch: Danone Requeijão Cremoso Tradicional, Linea Chocolate Ao Leite Zero Açúcar (30g), Leite Integral, Maizena Amido de Milho, 3 Corações Achocolatado, Tomates, Pepino (Descascado), Quero Ervilha e Milho, Cenouras, Danone Requeijão Cremoso Tradicional, Sadia Filezinho de Frango (Sassami). Dinner: Feijão Carioca Cozido, Frimesa Panceta, Calabresa. more...
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Losing 4.0 kg a Week
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Lu.Machado.77's Weight History
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