Weigh In record (no journal entry) for 23 August 2023
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.05g | Prot: 18.62g | Carbs: 113.94g.
Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Jeruk, Durian. more...
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Losing 1.8 kg a Week
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budiantokarin's Weight History
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