Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cristinaxxs
Journal
23 Aug 23
cristinaxxs's Journal, 23 Aug 23
cristinaxxs's Profile
|
< Previous Entry
|
Next Entry >
Back at my lowest weight :)
53.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
585 kcal
Fat: 5.05g | Prot: 18.54g | Carbs: 113.72g.
Breakfast:
Corn Flakes, Special K.
Lunch:
Pita Bread, Hummus, Prima Della Deli Sliced Oven Roasted Chicken Breast, Carrots.
Dinner:
Quaker Rice Cakes - Lightly Salted, Trader Joe's Roasted Seaweed Snack Packs, Cereal, White Rice.
more...
2002 kcal
Exercise:
Power Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Comments
Good job
23 Aug 23 by member:
ocean_girl
Hope your checkup was reassuring!
23 Aug 23 by member:
Burnitu9
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cristinaxxs's Weight History
View Complete History