Weigh In record (no journal entry) for 23 August 2023
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110.9 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.90g | Prot: 102.79g | Carbs: 104.93g.
Breakfast: Dadel, XXL Nutrition Protein Milkshake Yoghurt Cherry. Lunch: Rijstnoedels (Gekookt), Gebakken Aardappelen, Fortune Express Krokant Gebakken Uitjes, Gekookt Ei, Taugé, Spitskool. Dinner: Gekookt Ei, AH Paksoi, Kipfilet (Gekookt, Gebakken), Taugé, Fortune Express Krokant Gebakken Uitjes. Snacks/Other: Bram Ladage Patat. more...
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Losing 0.1 kg a Week
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neetakirpal's Weight History
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