Weigh In record (no journal entry) for 23 August 2023
|
67.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 35.23g | Prot: 30.06g | Carbs: 128.08g.
Breakfast: ICA Smoothies (Mango, Ananas, Banan), Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Glasstrut. Dinner: Stekt Fläsk, ICA Kanelbulle, Äpple. Snacks/Other: ICA Kanelbulle, Kaffe med Mjölk. more...
|
|
1690 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|