Weigh In record (no journal entry) for 13 August 2015
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 60.87g | Prot: 153.30g | Carbs: 121.21g.
Breakfast: Nevella Stevia, Tomaten, Kaffee, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Zirkulin Flohsamenschalen, Johannisbeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Bio Bio Dinkel Waffelbrot. Lunch: Rucola, Viva Vital Körniger Frischkäse Laktosefrei, Kaffee, Gurke (mit Schale), Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Champignons, BioBio Sonnenblumenkerne. Dinner: Harzer Harzer Käse. more...
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1962 kcal
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Exercise:
defizit - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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