Weigh In record (no journal entry) for 21 August 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 5.65g | Prot: 9.66g | Carbs: 20.55g.
Breakfast: Красные Помидоры, Огурец (без Кожуры), Вареное Яйцо, Хлеб Бородинский. Dinner: Кофе с Молоком. more...
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Losing 0.8 kg a Week
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Zhibek zzz's Weight History
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