Weigh In record (no journal entry) for 23 August 2023
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90.5 kg
Lost so far: 9.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.83g | Prot: 60.30g | Carbs: 131.37g.
Breakfast: Aldi Oude Kaas, LU Mini Crackers, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café Au Lait, Jumbo Mini Roomboter Rozijnenbollen, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Bonduelle Crispy Mais. Dinner: AH Magere Kwark. Snacks/Other: Salami, Vicks Keelsnoepje, Jumbo Brownie Cake. more...
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Losing 4.2 kg a Week
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noer123456's Weight History
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