Weigh In record (no journal entry) for 23 August 2023
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65.5 kg
Lost so far: 14.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 36.04g | Prot: 68.61g | Carbs: 52.41g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Белая Береза Блины с Курицей и Грибами. Dinner: Сыр Фета, Капуста Тушеная, Мясо Индейки (Вареное, Жареное). more...
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Losing 11.9 kg a Week
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nadyamyronenko79's Weight History
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