Weigh In record (no journal entry) for 22 August 2023
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78 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 33.37g | Prot: 64.92g | Carbs: 188.14g.
Breakfast: Banano, Don Maíz Arepa con Queso. Lunch: Plátano, Plátano Maduro, Ensalada Mixta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pasta Fresca (Cocida). Dinner: Leche (Leche Entera), Cereal de Avena (Instantánea y Seco, Fortificado), Banano. more...
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2023 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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andresmontenegro's Weight History
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