Weigh In record (no journal entry) for 23 August 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 63.18g | Prot: 86.81g | Carbs: 11.12g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 녹색 올리브, 들깨가루, 소고기 앞다리살, 삶은오징어. Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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