Merienda post entreno :) Pan integral casero, con queso blanco light, almendras y media manzana. Yogurt casero, con frutillas y arándanos. Calorías 435 Grasa 11,33 Carbohidratos 62,13 Proteínas 23,84
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1732 kcal
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Fat: 55.34g | Prot: 132.42g | Carbs: 176.40g.
Breakfast: Dahi Yogur con Duraznos. Lunch: Zanahoria, Tomates Cherry, Tonadita Crema Light , Pechuga de Pollo Cruda, Huevo, Zapallito Verde, Wakas Pasta Multicereal con Quinoa. Dinner: Cocinero Fritolim Sabor Manteca Antiadherente , Sal, Inalpa Arvejas, Tomates, Perejil, La Serenísima Queso Cremon Light, Huevo, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Si Diet Edulcorante de Mesa, La Virginia Té Verde, Almendras, Manzana Roja, Arándanos, Frutillas, Yogurt Saludable, Tregar Queso Blanco Light, Pan Integral Casero con Semillas. more...
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2932 kcal
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Exercise:
Showering - 30 minutes, Cooking - 3 hours, Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 44 minutes, Washing Dishes - 2 hours. more...
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nombrerandom's Weight History
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