Weigh In record (no journal entry) for 23 August 2023
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71.8 kg
Lost so far: 19.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.05g | Prot: 39.18g | Carbs: 151.46g.
Lunch: Tempeh (Cooked) , Solaria Cap Cay, Kokita Sambal Balado, Fried Egg. Dinner: B.J. Bawang Merah Goreng, Solaria Cap Cay. Snacks/Other: Flimty Flimty Mangga, Honeydew Melons, Alfamart Buah Naga. more...
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Gaining 0.3 kg a Week
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glazinginger's Weight History
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