Weigh In record (no journal entry) for 22 August 2023
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115.3 kg
Lost so far: 25.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.27g | Prot: 150.19g | Carbs: 157.54g.
Breakfast: Ovo, Nestlé Aveia em Flocos Finos, Pasta de Amendoim, Banana Pacovan. Lunch: Uvas, Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas, Nestlé Requeijão Light, Plus Vita Pão Integral. Snacks/Other: Mamão Formosa, Itambé Leite em Pó Integral, Isis Iogurte Natural, Tia Sônia Granola, Psyllium, Ovo Cozido. more...
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242 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Rê karla's Weight History
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