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e11172001
Journal
22 Aug 23
e11172001's Journal, 22 Aug 23
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斷2 8800步 禁食最生酮1.5
59 kg
Lost so far:
3.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
249 kcal
Fat: 5.62g | Prot: 5.37g | Carbs: 46.96g.
Dinner:
禎祥 冷凍小籠湯包, 椰棗, 健司 香蔥蘇打.
Snacks/Other:
蜂蜜.
more...
237 kcal
Exercise:
晨起跑走 - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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e11172001's Weight History
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