Weigh In record (no journal entry) for 20 August 2023
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81.5 kg
Lost so far: 14.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 45.42g | Prot: 36.27g | Carbs: 88.45g.
Breakfast: Züber Fırınlanmış Nohut Cipsi (Ege Baharatlı), Yumurta, Havuç, Salatalık. Second Breakfast: Ayran Çorbası. Lunch: Monster Şekersiz Enerji İçeceği. more...
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Losing 1.4 kg a Week
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