Weigh In record (no journal entry) for 22 August 2023
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 64.24g | Prot: 58.90g | Carbs: 71.15g.
Breakfast: Zeytinyağı, Migros Hindi Füme Eti, Buğday Kepeği Ekmeği, Zeytin, Yumurta, Kaanlar Eski Kaşar. Lunch: Algida Cornetto Classico Kaymak. Dinner: Berrak Acı Biber Turşusu , Sütaş Ayran, Fırında Tavuk, Şehriyeli Pilav. more...
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2243 kcal
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Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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