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JonnyJoy
Journal
12 Aug 15
JonnyJoy's Journal, 12 Aug 15
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ricominciamo....
73 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1967 kcal
Fat: 52.50g | Prot: 129.81g | Carbs: 248.07g.
Breakfast:
Ciambellone al Cocco, Myprotein Impact Whey Protein.
Lunch:
Cicoria, Broccoli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva.
Dinner:
Pizza Margherita.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2008 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 0.9 kg a Week
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JonnyJoy's Weight History
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