|
6h00
🤸🏻♂️ 40 mins
🚣 2km x 3
🧘🏼♂️ 20 mins
Bon journée
|
1411 kcal
|
Fat: 80.58g | Prot: 87.34g | Carbs: 84.28g.
Breakfast: Espresso Coffee, Grapefruit Juice. Dinner: Picard Demi-Baguette, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Chocolate Chip Cookie. more...
|
|
2483 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Rowing - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|