Weigh In record (no journal entry) for 22 August 2023
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82.8 kg
Lost so far: 14.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.08g | Prot: 50.85g | Carbs: 140.74g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Bramen, Arla Skyr Coconut, Delhaize Rode Bessen. Dinner: Wit Brood, Komkommer (Geschild), Colruyt Everyday Ontvette Ham, Beemster Belegen, Tomaten, Mayonaise. Snacks/Other: Côte d'Or Witte Chocolade, Côte d'Or Witte Chocolade, Dolce Gusto Café au Lait, Boni Spekjes Choco. more...
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Losing 0.4 kg a Week
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kiki2940's Weight History
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