Weigh In record (no journal entry) for 22 August 2023
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.42g | Prot: 117.17g | Carbs: 97.83g.
Breakfast: Apple, Coconut Oil, Zucchini+Tuna + omelette, Brown rice pancakes, Butter. Lunch: Lindt 90% Cocoa, Chicken Breast, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Carrots. Dinner: Egg White, Cucumber (with Peel), Egg (Whole). more...
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Losing 0.4 kg a Week
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